Trail Mix Boost
A handful of this crunchy mix delivers quick, clean fuel for both body and brain. Nuts and seeds supply magnesium and healthy fats for calm focus, while a touch of dark chocolate adds flavonoids that enhance memory and concentration. It’s the perfect mid-day pick-me-up when your energy starts to dip. Portable and simple, it’s a smart alternative to sugary snacks that derail brainpower.
Nutritional Benefits
Cognitive Resilience: A mix of nuts (walnuts, almonds, cashews) supplies omega-3s, vitamin E, and polyphenols, all linked to reduced cognitive decline.
Neuroprotection: Dried fruits like cranberries or blueberries provide antioxidants that fight oxidative stress in the brain.
Mood Support: Magnesium from nuts supports neurotransmitter balance, helping reduce stress and improve mood.
Gut-Brain Connection: Fiber from nuts and seeds keeps blood sugar stable, reducing energy crashes that contribute to brain fog.
