Hummus & Veggie Sticks
This snack is refreshing, nourishing, and brain-friendly. Chickpeas in hummus provide plant protein and fiber that stabilize energy, while tahini adds brain-boosting healthy fats. Paired with colorful veggie sticks, you’re getting antioxidants and crunch without processed ingredients. It’s a satisfying option for staying focused during long workdays or after-school routines.
Nutritional Benefits
Cognitive Resilience: Chickpeas in hummus are a source of complex carbs and protein, offering steady fuel for brain performance.
Neuroprotection: Garlic and tahini (sesame seeds) bring anti-inflammatory compounds that protect neurons from damage.
Mood Support: B vitamins in chickpeas support neurotransmitter production, improving focus and reducing mental fatigue.
Gut-Brain Connection: Fiber-rich carrots, celery, and bell peppers paired with hummus enhance digestion, feeding healthy gut microbes that communicate with the brain.
