Stuffed Bell Peppers with Turkey & Cauliflower Rice
These stuffed peppers are a perfect mix of comfort food and brain-friendly nutrition. Lean turkey provides protein for neurotransmitter production, while cauliflower rice helps keep carbs low and blood sugar stable. Bell peppers bring antioxidants and vitamin C to support immunity during fall’s busy pace. This dish is both energizing and calming, helping your brain recover from the day.
Nutritional Benefits
Cognitive Resilience: Lean turkey provides tryptophan, a precursor to serotonin, which supports mood stability and sleep quality.
Neuroprotection: Bell peppers supply vitamin C, one of the most powerful antioxidants for reducing inflammation in the brain.
Mood Support: Cauliflower rice offers choline, vital for neurotransmitter function and memory.
Gut-Brain Connection: High fiber from peppers and cauliflower supports digestion, balancing blood sugar for sustained mental clarity.
