Herbed Salmon with Brussels Sprouts & Sweet Potatoes
This dinner pairs omega-3-rich salmon with nutrient-dense fall vegetables for the ultimate brain boost. Salmon supports memory, mood, and cognitive flexibility, while Brussels sprouts and sweet potatoes provide fiber, vitamin C, and beta-carotene. Together, they help stabilize blood sugar, fuel mitochondria, and reduce neuroinflammation. It’s a grounding, colorful plate that feels as nourishing as it is satisfying.
Nutritional Benefits
Cognitive Resilience: Lentils provide slow-digesting carbs and plant protein for steady glucose release to the brain.
Neuroprotection: Carrots, zucchini, and onions supply beta-carotene and polyphenols, protecting neurons from oxidative stress.
Mood Support: High magnesium content helps calm the nervous system and reduce anxiety.
Gut-Brain Connection: Lentils and vegetables are high in fiber, promoting microbial diversity that boosts mental clarity.
