Roasted Veggie & Lentil Soup
Fall calls for warm, nourishing soups, and this one is perfect for brain resilience. Lentils are rich in plant protein and iron, which support energy and oxygen delivery to the brain. Roasted seasonal vegetables like carrots, squash, and onions add depth of flavor along with antioxidants that calm inflammation. This hearty bowl is both grounding and energizing, making it ideal for busy days.
Nutritional Benefits
Cognitive Resilience: Lentils provide slow-digesting carbs and plant protein for steady glucose release to the brain.
Neuroprotection: Carrots, zucchini, and onions supply beta-carotene and polyphenols, protecting neurons from oxidative stress.
Mood Support: High magnesium content helps calm the nervous system and reduce anxiety.
Gut-Brain Connection: Lentils and vegetables are high in fiber, promoting microbial diversity that boosts mental clarity.
