Mediterranean Quinoa Bowl

This colorful bowl combines plant protein, fiber, and healthy fats to keep your energy stable and your mind sharp. Quinoa provides all nine essential amino acids, fueling neurotransmitter balance, while olives and olive oil supply brain-loving monounsaturated fats. The addition of veggies and herbs adds polyphenols that fight inflammation and oxidative stress. It’s a vibrant, filling meal that keeps you focused well into the afternoon.

Nutritional Benefits

• Cognitive Resilience: Quinoa is a complete protein with all nine essential amino acids, fueling neurotransmitter production.
  

• Neuroprotection: Tomatoes and cucumbers are rich in antioxidants and hydration, protecting brain cells from inflammation.
  
  

• Mood & Memory: Olive oil provides heart-healthy fats that improve brain plasticity and cognitive performance.
  
  

• Gut-Brain Connection: Fiber from quinoa and veggies supports a balanced microbiome, which directly impacts mood-regulating neurotransmitters.