Savory Veggie Omelet with Avocado
Protein-rich eggs and creamy avocado make this omelet a powerhouse for brain health. Eggs supply choline, a key nutrient for neurotransmitter production, while avocado provides healthy fats that support memory and focus. Adding colorful veggies delivers antioxidants that protect against oxidative stress, which often builds up during busy seasons. This breakfast is perfect for keeping you energized and mentally clear without the mid-morning crash.
Nutritional Benefits
Cognitive Resilience: Eggs provide choline, which is critical for acetylcholine production, supporting memory and learning.
Steady Energy: Avocado delivers healthy monounsaturated fats that keep blood sugar stable, preventing mental fatigue.
Neuroprotection: Bell peppers, spinach, and onions add antioxidants like vitamin C, lutein, and quercetin to fight oxidative stress in brain cells.
Mood Balance: Protein and fiber work together to stabilize neurotransmitters and reduce stress-related brain fog.
