Apple-Cinnamon Chia Pudding
Fall flavors like apple and cinnamon make this chia pudding both cozy and functional. Chia seeds are packed with omega-3s and fiber, which balance blood sugar and keep energy steady through long mornings. The apples add brain-friendly antioxidants, while cinnamon helps reduce inflammation and support memory. It’s an easy prep-ahead breakfast that feels like comfort food but fuels sharp focus for the day ahead.
Nutritional Benefits
Brain Health: Chia seeds are rich in omega-3 fatty acids, supporting memory and neuroprotection.
Energy Balance: High fiber slows glucose release, preventing sugar spikes that can cloud focus.
Gut Health: Soluble fiber nourishes gut bacteria, strengthening the gut-brain connection.
Anti-Inflammatory: Cinnamon and chia provide antioxidants that lower inflammation and oxidative stress.
