Prosciutto-Wrapped Asparagus Bundles
Want to look like a culinary genius with minimal effort? These Prosciutto-Wrapped Asparagus Bundles are your answer. They take 22 minutes total, look restaurant-fancy, and taste incredible. Crispy prosciutto + tender asparagus = the perfect salty-fresh combo. No heavy sauces or cheese needed, the prosciutto brings all the flavor. Plus, they're naturally gluten-free and dairy-free, so everyone can enjoy them. Perfect for Christmas parties, New Year's Eve, or impressing your in-laws.
Health Insights & Nutritional Benefits
Blood Sugar Friendly: Only 5g carbs and 2g fiber means minimal blood sugar impact. The 10g protein keeps you satisfied without spiking insulin. Perfect for anyone using a CGM or managing metabolic health. Net carbs are just 3g—totally keto-friendly!
Quality Protein: Prosciutto packs 10g of complete protein with all essential amino acids. The dry-curing process makes it super easy to digest and absorb.
Vitamin A Powerhouse: Each serving gives you 845 mcg of vitamin A (as beta-carotene)—great for your immune system, eyes, and skin. Asparagus is also loaded with folate (vitamin B9), crucial for brain health and DNA synthesis. Important for ReCODE and PreCODE protocols!
Detox Support: Asparagus contains glutathione, one of your body's most powerful detoxifiers. It also has asparagine, a natural diuretic that helps your kidneys flush out toxins. Perfect during the holiday season when you're eating richer foods.
Anti-Inflammatory: Asparagus + olive oil = serious anti-inflammatory power. Asparagus has saponins and flavonoids, while olive oil provides oleocanthal (similar to ibuprofen!). Fighting inflammation is key for metabolic health.
Gut Health: The prebiotic fiber (inulin) in asparagus feeds your good gut bacteria, supporting digestion, immunity, and even mood through the gut-brain connection.
Heart Healthy: Despite the sodium (580mg from prosciutto), this supports heart health. Asparagus provides 285mg potassium (balances sodium) and folate (lowers homocysteine, a heart disease risk factor). Olive oil helps with cholesterol too.
Brain Benefits: Folate fights cognitive decline and dementia risk. The vitamin K in asparagus protects brain cells. Iron (2.8mg) delivers oxygen to your brain for mental clarity.
Low-Calorie Winner: Only 118 calories per serving but seriously satisfying. Great for weight management during the holiday season without feeling deprived.
Metabolic Flexibility: The balanced macros (protein, low carb, moderate fat) help your body efficiently switch between burning glucose and fat for fuel. That means better energy, fewer cravings, and easier weight management.
