Herb-Crusted Turkey Breast with Orange Glaze
Get all the holiday magic of turkey without cooking a whole bird! This Herb-Crusted Turkey Breast is juicy, flavorful, and cooks in about 90 minutes—way less time than a full turkey. The fresh herb crust makes the skin crispy and aromatic, while the orange glaze adds a sweet-tangy brightness that's absolutely irresistible. Perfect for smaller gatherings or anyone who wants turkey without the marathon cooking session (and weeks of leftovers). Plus, it's naturally gluten-free and dairy-free, so everyone at your table can dig in.
Health Insights & Nutritional Benefits
Protein Powerhouse: Turkey breast is seriously lean and protein-packed—38g per serving! That's over half your calories from protein, which helps build muscle, keeps you full for hours, and supports your immune system. Perfect for anyone focused on metabolic health or body composition.
Blood Sugar Friendly: Even though the glaze has 12g carbs, the massive 38g of protein slows down sugar absorption and keeps blood sugar stable. For CGM users, this paired with veggies will give you excellent glucose numbers.
Better Sleep & Mood: Turkey is loaded with tryptophan, which your body turns into serotonin (makes you happy) and melatonin (helps you sleep). Better sleep = better metabolism and easier weight management.
Brain Health Support: The B vitamins in turkey help make neurotransmitters like dopamine and norepinephrine—crucial for focus, motivation, and mental clarity. Great for anyone following ReCODE or PreCODE protocols.
Immune System Boost: Turkey provides selenium (powerful antioxidant) and zinc (immune fighter), plus the orange glaze adds 28mg vitamin C. Your immune system will thank you during cold and flu season!
Anti-Inflammatory Herbs: The rosemary, thyme, and sage in the crust aren't just tasty—they're loaded with compounds that fight inflammation and may even support memory and cognitive function.
Vitamin C from Oranges: The glaze provides immune-boosting vitamin C, anti-inflammatory flavonoids, and natural sweetness without refined sugar (though honey does add some natural sugars).
Lean & Heart-Healthy: Only 10g fat per serving, mostly from healthy olive oil. Turkey breast is naturally low in saturated fat, making it great for heart health and various dietary approaches.
Keeps You Full: High protein (38g) + modest calories (285) = serious satiety. You'll feel satisfied without overeating, unlike carb-heavy holiday meals that leave you stuffed and sleepy.
Thyroid Support: Turkey contains iodine and selenium, both essential for thyroid hormone production. Since thyroid health impacts metabolism, energy, and weight, this is important nutritional support.
