Acorn Squash & Sausage Hash

Seasonal
Written By Karin Mullooly

Nutrition

Amount per serving

Calories 352

Sodium 1254mg

Fat 24g

Potassium 806mg

Carbs 23g

Vitamin A 978IU

Fiber 4g

Vitamin C 25mg

Sugar 7g

Calcium 81mg

Protein 13g

Iron 3mg

Cholesterol 41mg

Nutritional Insights:

Vitamins and Minerals

This recipe is packed with a variety of vitamins and minerals. The acorn squash, kale, and apple provide a good source of Vitamin A, C, and K. The pork sausage and nutritional yeast contribute to the B-vitamins content, particularly Thiamine, Riboflavin, Niacin, and Vitamin B12. These vitamins are essential for energy production, immune function, and blood health.

Protein

The pork sausage in this recipe is a good source of protein, which is essential for building and repairing tissues, making enzymes and hormones, and supporting overall growth and development. The nutritional yeast also adds a protein boost.

Fiber

The acorn squash, kale, and apple in this recipe provide a good amount of dietary fiber. Fiber aids in digestion, helps control blood sugar levels, and can support weight management by promoting feelings of fullness.

Karin Mullooly