Berry-Green Smoothie

Packed with antioxidant-rich berries and leafy greens, this smoothie is a refreshing way to start or recharge your day. Berries are linked to sharper memory and slower cognitive decline, while greens deliver folate and magnesium for stress resilience. Adding flax or chia seeds boosts omega-3s, further supporting brain health. It’s a simple yet powerful drink for busy fall schedules.

Nutritional Benefits

• Cognitive Resilience: Blueberries and spinach deliver anthocyanins and flavonoids that boost memory and learning capacity.
  
  

• Neuroprotection: Omega-3s from chia seeds improve cell membrane health and communication between neurons.
  
  

• Mood Support: Natural sugars paired with fiber give steady energy, avoiding spikes that can worsen stress or anxiety.
  
  

• Gut-Brain Connection: Plant-based proteins and leafy greens feed beneficial gut bacteria, enhancing neurotransmitter production.