Anti-inflammatory Energy Bites
These are the snacks that don't apologize for being healthy. Dates provide natural sweetness. Nuts and seeds deliver omega-3s and protein. Warming spices fight inflammation. Roll them into balls, stick them in the fridge, and suddenly you have week-long snack insurance against the vending machine.
Health Insights & Nutritional Benefits
Triple Omega-3 Threat: Walnuts, flaxseed, and chia seeds combine to deliver plant-based omega-3s that reduce inflammatory markers, support heart health, and protect brain function.
Date Sweetness: Medjool dates provide natural sweetness plus fiber, potassium, magnesium, and antioxidants. The fiber prevents blood sugar spikes, genuinely blood-sugar-friendly treats.
Spice Power: Cinnamon regulates blood sugar. Ginger soothes digestive inflammation. Turmeric's curcumin directly reduces inflammatory markers. Together? Anti-inflammatory dream team.
Complete Protein: Nuts and seeds provide all essential amino acids. Complete protein supports muscle maintenance and keeps you satisfied between meals.
Mineral Rich: Magnesium for stress and sleep. Calcium for bones. Iron for energy. Selenium for immune function. All in tiny, portable packages.
Fiber for Gut Health: 2.5 grams per bite supports digestion and feeds beneficial gut bacteria. Healthy gut = reduced systemic inflammation.
Brain Fats: The healthy fat combination supports optimal brain function. These fats also help absorb fat-soluble vitamins and keep you feeling full.
Blood Sugar Stability: Unlike conventional energy bars loaded with added sugars, these provide sustained energy without crashes. The fiber, protein, and fat combo keeps blood sugar stable.
Functional Food: Convenient enough to toss in your bag, nutritious enough to replace processed snacks completely.
ReCODE Connection: Checks all the Bredesen Protocol boxes—reduced inflammation, stable blood sugar, healthy fats for brain function, nutrient density. Ideal snack for brain-healthy nutrition protocols.
Perfect For: Mid-morning hunger, afternoon slumps, pre/post-workout fuel, travel snacks, kids' lunchboxes, or whenever you need nutrition that fights inflammation.
