Sleep isn’t just rest—it’s repair. It impacts every major system in the body, including immune function, metabolism, hormone regulation, brain performance, detoxification, and emotional resilience. Yet for many people, deep and restorative sleep feels out of reach. Whether you're dealing with difficulty falling asleep, frequent waking, or feeling unrefreshed in the morning, disrupted sleep is often a sign of deeper imbalances—not just a sleep problem.

In my practice, I don’t mask sleep issues with quick fixes or sedatives. I work with you to uncover and correct the root causes of your sleep disruption so your body can return to its natural rhythm—restoring your energy, mood, focus, and vitality.

How I Support Restful Sleep:

⦿ Root Cause Testing

Using advanced functional testing, we assess:

• Cortisol patterns and adrenal (HPA axis) function

• Melatonin levels and circadian misalignment

• Blood sugar fluctuations and nutrient deficiencies

• Gut health (including dysbiosis, leaky gut, and histamine issues)

• Environmental stressors like mold, EMFs, or toxin exposure

⦿ Evening Routine Optimization

We build a sustainable nighttime routine that supports your biology, including:

• Light hygiene strategies (like red light therapy)

• BrainTap neurotechnology for relaxation

• Breathwork and circadian rhythm resets

⦿ Nutritional & Supplement Support

I help rebalance your system through:

• Strategic meal timing to stabilize blood sugar and cortisol

• Adaptogens and calming herbal blends

• Nutrient repletion (e.g., magnesium, glycine, B6, GABA)

⦿ Nervous System Regulation

We restore your body’s ability to shift into rest mode using:

• Mind-body practices

• Guided meditation

• Breathwork and vagus nerve stimulation techniques

⦿ Toxin & Stress Reduction

We address hidden sleep disruptors, including:

• EMFs and artificial light exposure

• Endocrine-disrupting chemicals in your environment

• Emotional and physiological stressors that keep your nervous system on high alert

You deserve to wake up feeling refreshed, not exhausted. By treating sleep as a reflection of your body’s internal balance—and not just a standalone symptom—we create a clear, sustainable path to deep, restorative rest. At GainingHealth.net, I guide you with personalized strategies that support your whole-body healing—starting with better sleep.