Perimenopause and menopause are natural phases in a woman’s life, marking a shift in reproductive hormones—primarily estrogen, progesterone, and testosterone. But this transition impacts far more than periods. Women may also experience fatigue, anxiety, brain fog, weight changes, insomnia, joint pain, hair thinning, dry skin, or a loss of libido.

While often misunderstood or dismissed, this season is not just about managing symptoms—it’s an opportunity to recalibrate health at a foundational level.

In my practice, I don’t treat menopause as a problem to “fix.” Instead, I work with your body’s innate wisdom to support a more balanced, empowered transition. This is a time for reconnection—with your health, your needs, and your future.

How I Support Women Through Perimenopause & Menopause:

⦿ Root-Cause Testing

I use advanced testing to evaluate:

• Hormone levels (estrogen, progesterone, testosterone, DHEA)

• Cortisol rhythm and adrenal function

• Thyroid markers and insulin sensitivity

• Gut health and liver detox capacity

⦿ Natural Hormone Support

Depending on your needs, I support hormone balance through:

• Targeted nutrition and lifestyle changes

• Herbal and botanical therapies (like adaptogens and phytoestrogens)

• Collaboration with your provider on bioidentical hormone therapy, when appropriate

⦿ Cognitive & Emotional Resilience

Mood swings, anxiety, and memory changes are common. I support your brain and nervous system using:

• BrainTap therapy, red light therapy, and vagus nerve activation

• Nutrients for neurotransmitter support and mental clarity

• Breathwork, mindfulness, and grounding practices

⦿ Gut & Detox Support

Gut and liver health directly impact hormone metabolism. I help you:

• Improve microbiome balance and reduce inflammation

• Support estrogen detoxification

• Reduce toxin exposure that disrupts hormonal balance

⦿ Nutrition for Midlife Health

I create personalized food and supplement strategies to:

• Stabilize blood sugar and energy

• Support bone density and muscle mass

• Optimize metabolism and mood

⦿ Sleep & Lifestyle Rebalance

Sleep disturbances, fatigue, and burnout are common. I guide:

• Circadian rhythm restoration

• Sleep hygiene and relaxation strategies

• Routines that prioritize rest, boundaries, and self-nourishment

This phase of life is not a decline—it’s a transition. With compassionate, root-cause care, you can experience greater clarity, stability, and strength. Whether you're navigating early perimenopause or deep into menopause, I’m here to help you move through it feeling supported, educated, and in control.