Longevity isn’t just about living longer—it’s about living better. It means staying sharp, energized, and resilient well into the future. True wellness isn’t about chasing perfection, but about consistently supporting the body’s systems so you can thrive at every stage of life.

Whether you’re navigating midlife transitions, aiming to prevent chronic disease, or optimizing your performance and vitality, Functional Medicine provides a roadmap to sustainable, personalized health.

In my practice, I take a root-cause, systems-based approach to promote graceful aging, disease prevention, and everyday vitality. Your care plan is never cookie-cutter—it’s designed around your unique biology, goals, and lifestyle.

Here’s how I support you in building a foundation for long-term health:

⦿ Advanced Functional Testing

I use labs to assess:

• Inflammation, oxidative stress, and metabolic health

• Nutrient and hormone status

• Gut and detox function

• Mitochondrial and cellular health

• Cardiovascular and cognitive risk factors

⦿ Personalized Nutrition & Supplement Strategy

Together we build a food and nutrient plan that supports:

• Metabolic balance and healthy aging

• Blood sugar control and weight management

• Brain health, energy, and immunity

⦿ Cellular & Mitochondrial Support

Longevity starts at the cellular level. I guide:

• Detoxification pathways and antioxidant support

• Therapies to promote mitochondrial energy (like red light therapy and sauna)

• Targeted supplements for repair and regeneration

⦿ Cognitive & Emotional Wellness

Protecting brain function is a key part of aging well. I help you:

• Preserve memory, focus, and mental clarity

• Manage stress, mood, and sleep quality

• Integrate BrainTap, mindfulness, and resilience-building tools

⦿ Lifestyle Coaching for Movement & Mindset

We’ll design sustainable routines to:

• Support strength, flexibility, and cardiovascular health

• Improve recovery and energy levels

• Foster purpose, rest, and connection

My goal is to help you build lifelong habits that allow you to feel better, move better, think better, and live better. Wellness isn’t a destination—it’s a daily practice of showing up for your future self.

Whether you're 35 or 65, it's never too early—or too late—to begin aging with intention.