Cholesterol often gets a bad reputation, but it’s actually essential for your body. It plays a key role in hormone production, brain function, cellular repair, and vitamin D synthesis. However, when certain types or patterns of cholesterol are elevated—especially in the context of inflammation, insulin resistance, or liver dysfunction—they can increase your risk for heart disease, stroke, and metabolic disorders.

Traditional medicine tends to focus on lowering cholesterol numbers with medication. But in Functional Medicine, we ask deeper questions: Why is cholesterol elevated? Is it truly harmful in your specific case? What is your body trying to tell us?

In my practice, I take a personalized, root-cause approach to help you understand what your cholesterol levels actually mean—and how to bring your lipid profile into balance naturally and sustainably.

How I Help Clients with High Cholesterol:

⦿ Advanced Cardiovascular Testing

Rather than relying on standard total cholesterol or LDL numbers alone, we assess:

• Particle size and density (small, dense LDL is more concerning than total LDL)

• Oxidized LDL and lipoprotein(a)

• Inflammatory markers (like hsCRP)

• Triglyceride-to-HDL ratio

• Thyroid, insulin, and liver function panels

⦿ Investigating Root Causes

High cholesterol often reflects deeper metabolic imbalances. I evaluate for:

• Insulin resistance and blood sugar dysregulation

• Thyroid dysfunction

• Chronic stress and cortisol imbalance

• Gut-liver axis disruption and detoxification challenges

• Nutrient deficiencies that impair cholesterol metabolism

⦿ Anti-Inflammatory, Cardiovascular-Supportive Nutrition

You’ll receive a therapeutic nutrition plan tailored to:

• Reduce systemic inflammation

• Improve lipid profiles naturally

• Incorporate fiber, healthy fats, plant sterols, and antioxidant-rich foods

• Support liver and bile flow for proper cholesterol processing

⦿ Stress, Sleep & Nervous System Balance

Chronic stress can elevate cholesterol through cortisol pathways. We use:

• BrainTap guided neurotherapy

• Breathwork and relaxation practices

• Sleep hygiene and circadian rhythm support

⦿ Nutrient Repletion & Targeted Supplementation

When labs reveal deficiencies, we support with:

• Omega-3 fatty acids

• Magnesium and B vitamins

• Coenzyme Q10 (especially if you’re on statins)

• Antioxidants to reduce lipid oxidation

⦿ Detox & Lifestyle Therapies

Supporting liver and cellular detoxification may include:

• Infrared sauna and red light therapy

• Gentle detox protocols

• Reducing exposure to toxins in food, water, and personal care products

⦿ Collaborative, Personalized Care

If you're on cholesterol-lowering medications, I can work alongside your prescribing physician to ensure safety while we explore integrative options for long-term balance and wellness.

Cholesterol is not your enemy—it’s a messenger. When you understand what it’s really telling you, you can take meaningful, informed steps toward better heart health, hormonal harmony, and vibrant energy. At GainingHealth.net, I help you do just that through an individualized, science-based, and empowering approach.