High blood sugar—whether due to insulin resistance, prediabetes, or type 2 diabetes—is more than a lab result. It’s a signal from your body that your metabolic system is under stress. Chronically elevated glucose levels can quietly impact your energy, mood, hormone balance, brain health, and increase your risk of heart disease and other chronic conditions. While medication may help manage the symptoms, it doesn’t address why blood sugar is high in the first place.

In my practice, I take a Functional Medicine approach to uncover and address the root causes of blood sugar imbalance. By looking at the full picture—hormones, inflammation, nutrient deficiencies, lifestyle habits, gut health, and more—I help clients restore balance naturally and sustainably. The goal isn’t just better lab numbers—it’s feeling better in your body every day.

How I Help Clients with High Blood Sugar:

⦿ In-Depth Functional Lab Testing
We start by identifying what’s driving your blood sugar imbalance. This includes testing for:

• Insulin sensitivity and fasting insulin levels

• Inflammatory markers (like CRP)

• Cortisol patterns and adrenal function

• Gut health and microbiome diversity

• Nutrient status (magnesium, chromium, omega-3s, vitamin D)

• Mitochondrial and metabolic health markers

⦿ Continuous Glucose & Ketone Monitoring (CGM)

Whether through a CGM device or structured tracking, we assess how your body responds to specific foods, sleep, stress, and movement—giving us real-time data to guide personalized choices.

⦿ Personalized Blood Sugar-Stabilizing Nutrition

I create a tailored nutrition plan that includes:

• Whole foods rich in fiber, healthy fats, and clean protein

• Anti-inflammatory meals to reduce glucose spikes

• Support for gut health and microbial balance

• Strategic meal timing and metabolic flexibility strategies

⦿ Stress, Sleep & Nervous System Support

Stress and poor sleep directly impact insulin sensitivity. I guide you through:

• BrainTap neurotherapy and breathwork practices

• Sleep optimization techniques and circadian rhythm resetting

• Mind-body strategies for building metabolic resilience

⦿ Detox & Inflammation Support

To reduce the hidden toxic burden that can disrupt blood sugar regulation, we may include:

• Red light therapy and sauna sessions

• Gentle detox protocols

• Mitochondrial support for improved energy production

Managing high blood sugar isn’t about restriction—it’s about restoration. With the right tools, information, and support, your body can return to a state of balance. At GainingHealth.net, I guide you with a science-backed, personalized plan so you can regain your energy, reduce cravings, prevent complications, and thrive—naturally.