Sweet Potato & Turkey Hash

A gluten and dairy free Sweet Potato & Turkey Hash is an excellent dinner choice for supporting hormonal and nervous system balance, brain and cognitive health, and gut and digestive support—making it highly suitable for “Burnout to Balance” and functional medicine strategies for stress recovery. Here’s how the evidence and expert recommendations support its benefits:

Nutritional Benefits

Hormonal & Nervous System Balance

Sweet potatoes are rich in complex carbohydrates, vitamin B6, and vitamin A. Vitamin B6 is essential for normal hormone production and regulation, while complex carbs help stabilize blood sugar—a cornerstone of hormone balance and stress resilience 1,5.

Turkey is a lean, high-quality protein source that provides tryptophan, which supports serotonin production for mood regulation and nervous system health. It’s also rich in B vitamins and selenium, both important for adrenal and thyroid function 2,3,4.

Olive oil and spices (like turmeric, cumin, and paprika) add anti-inflammatory and antioxidant properties, further supporting hormonal harmony and reducing stress-related inflammation 1,5.

Brain & Cognitive Health

Sweet potatoes provide antioxidants like beta-carotene and quercetin, which protect brain cells from oxidative stress and support cognitive function 2.

Turkey supplies B vitamins and tryptophan, both linked to improved mood, memory, and cognitive performance 3,4.

The inclusion of vegetables such as brussels sprouts or peppers adds further brain-protective nutrients and fiber 1,3,4.

Gut & Digestive Support

Sweet potatoes and vegetables are high in fiber, which feeds beneficial gut bacteria and supports a healthy microbiome—crucial for digestion, immune function, and even hormone metabolism 1,2.

Lean turkey and olive oil are gentle on digestion and provide satiety without irritating the gut.

The recipe is naturally gluten- and dairy-free, minimizing common gut irritants and making it suitable for those with sensitivities or on elimination diets 1,2.

Functional Medicine & Stress Recovery

• This meal is anti-inflammatory, nutrient-dense, and blood sugar balancing—key principles in functional medicine for stress recovery.

• It is easy to prepare, meal-prep friendly, and can be customized with additional vegetables or spices for even greater nutritional benefit 1.2.

Summary:

A gluten and dairy free Sweet Potato & Turkey Hash is among the best dinner options for hormonal and nervous system balance, brain and cognitive health, and gut and digestive support—especially for those focused on stress recovery and functional medicine strategies. Its combination of lean protein, complex carbs, fiber, antioxidants, and micronutrients makes it a deeply nourishing, restorative meal for “Burnout to Balance.” 1,2,3,5

Citations:

1. https://pcosnutritionistalyssa.com/turkey-sweet-potato-hash/

2. https://pancan.org/facing-pancreatic-cancer/living-with-pancreatic-cancer/diet-and-nutrition/recipes/turkey-sweet-potato-hash/

3. https://www.theanthonykitchen.com/sweet-potato-and-turkey-hash/

4. https://www.heartandstroke.ca/articles/eat-to-protect-your-brain

5. https://true-elements.com/blogs/blogs-by-nutritionists/top-foods-that-balance-hormones-for-females

6. https://gynoveda.com/blogs/nutrition/top-hormone-balancing-foods-restore-your-hormone-wellness/

7. https://drbrighten.com/healthy-hormone-breakfast/

8. https://rmalab.com/balancing-hormones-with-food/

9. https://pkwomensclinic.com.sg/benefits-of-sweet-potatoes-for-pcos-management/

10. https://www.goodgutfeelings.com/recipes/sweet-potato-hash

11. https://unboundwellness.com/turkey-breakfast-hash/

12. https://www.delmonte.com/recipes/collections/holiday-recipes/sweet-potato-turkey-hash

13. https://www.instagram.com/pcos_nutritionist/reel/DCW0SfUpxmW/

14. https://draxe.com/recipes/sweet-potato-hash/

15. https://balancewithjess.com/sweet-potato-turkey-hash/

16. https://sweet-feet.ncsweetpotatoes.com/nutrition-recovery/

17. https://www.instagram.com/reel/DHsHEAptp3F/

18. https://www.lemon8-app.com/kirby.toribio/7242433515189633541?region=us

19. https://pubmed.ncbi.nlm.nih.gov/19865488/

20. https://mydaolabs.com/blogs/the-way/a-delicious-leftover-breakfast-hash-for-better-digestion