Omega-3 Salmon Bowl with Leafy Greens
This bowl is what happens when nutrition science meets actual delicious food. Wild salmon brings omega-3s that your body turns into anti-inflammatory compounds. Leafy greens add antioxidants. Avocado provides healthy fats. The lemon-tahini dressing ties it all together. You'll finish this meal feeling energized and satisfied—not stuffed, not still hungry, just right.
Health Insights & Nutritional Benefits
Omega-3 Powerhouse: Wild salmon is loaded with EPA and DHA—the omega-3s that directly reduce inflammation. Regular consumption means less joint pain, better heart health, and improved brain function.
Complete Protein: 38 grams keeps you full for hours, stabilizes blood sugar, and supports muscle maintenance.
Antioxidant Rainbow: Those colorful vegetables aren't just pretty. They deliver vitamin C, vitamin E, and polyphenols that neutralize free radicals and reduce oxidative stress.
Gut Health: The fiber from vegetables, quinoa, and greens feeds your good gut bacteria. A healthy microbiome is essential for managing inflammation everywhere else.
Brain Nutrients: This bowl checks every box for cognitive health—omega-3s, B vitamins, vitamin E, selenium. All key players in brain protection.
Blood Sugar Stability: The balance of fats, protein, and fiber prevents blood sugar spikes and crashes. No 3 p.m. slump here.
Tahini Magic: Sesame paste delivers calcium, magnesium, and copper for bone health and reduced inflammation.
Hemp Seeds: These tiny seeds add plant-based omega-3s, protein, and GLA (another anti-inflammatory fatty acid).
ReCODE Connection: Multiple brain health boxes checked—omega-3s for neuroprotection, leafy greens for vitamin K and folate, antioxidants for oxidative stress, healthy fats for brain cell membranes.
