Detoxification is your body’s natural way of eliminating harmful substances—but in today’s toxic world, that system can become overwhelmed. From pesticides and heavy metals to mold, plastics, and endocrine-disrupting chemicals, our exposure is constant. When your detox pathways can’t keep up, you may experience symptoms like fatigue, brain fog, skin issues, hormone imbalances, poor digestion, and chronic inflammation.

Contrary to fad cleanses or quick detox kits, true detoxification is not about deprivation—it’s about supporting your body’s built-in ability to eliminate toxins safely and effectively.

In my practice, I take a science-based, personalized approach to detoxification. I focus on gently restoring your body's natural detox capacity, starting with evaluating the toxic burden, identifying your unique vulnerabilities, and supporting the key organs of elimination—liver, kidneys, gut, lymph, and skin.

How I Support Safe & Effective Detox:

⦿ Functional Testing for Toxin Burden

We assess what your body is holding on to—and how well it’s letting go. Testing may include:

• Heavy metals and mycotoxins

• Liver detox markers and oxidative stress

• GI function, microbial balance, and gut permeability

• Environmental and chemical exposures

⦿ Targeted Nutritional Detox Support

I use food as medicine to help:

• Fuel liver Phase I and Phase II detox pathways

• Replenish detox cofactors like B vitamins, magnesium, and glutathione

• Reduce inflammation and oxidative stress

• Restore mineral balance and cellular function

⦿ Gut & Microbiome Restoration

Since detoxification is closely tied to gut health, we:

• Address dysbiosis, leaky gut, and sluggish motility

• Use binders, fiber, and pre/probiotics

• Support elimination and reduce toxin reabsorption

⦿ Gentle Detox Tools & Therapies

We integrate therapies to support your body’s natural drainage systems:

• Infrared sauna and red light therapy

• Dry brushing and lymphatic stimulation

• Hydration, movement, and nervous system regulation

⦿ Identifying & Reducing Exposure

We pinpoint and help you avoid sources of ongoing toxic exposure:

• Mold in your home or workplace

• Plasticizers, pesticides, and endocrine disruptors

• Hidden food sensitivities or inflammatory triggers

⦿ Personalized, Realistic Detox Protocols

Your detox plan is built around your unique biochemistry, health history, and energy levels—designed to support, not stress, your system.

Detoxification is a vital part of healing—but only when it’s done gently, intelligently, and in alignment with your body’s current capacity. At GainingHealth.net, I help you release what no longer serves you—so you can restore energy, mental clarity, and long-term wellness from the inside out.